Believe it or not, but your tongue can tell a lot about your overall health. In fact, there is a method of health diagnosis which is based on how your tongue looks its color, form, texture, and size.
There are simple indicators which you need to learn to understand your health. If you decide to examine your tongue, make sure to do that in the morning before you brush your teeth.
Also, remember not to stain your tongue because this can influence the result. The coating and its color can vary under the influence of smoking, beverages, food, and medicines.
Therefore, in order to obtain the right result, you need to examine the tongue at least 60 minutes before any exposure.
10 Signs You Should Know
- Hairy, Black Tongue
If your tongue has black or brown fuzz, you should not worry. This is not any sign of health issue. However, it is a sign that you do not take proper care regarding your oral health.
Also, this could be caused by smoking and consuming caffeinated drinks. Take care of your oral health and make some lifestyle changes.
- Strawberry Red Tongue
In case you have a strawberry-like tongue you should know that this is not a good sign. This means that you have a vitamin deficiency, especially of B12 and iron. This can be easily solved as long as you eat properly and consume more vitamins.
- Mouth Sores
If you experience painful sores in your mouth that could mean that you are under stress. Mouth sores as the name indicates usually appear in the mouth and on the cheeks. They can be very uncomfortable.
Mouth sores usually disappear within 2 weeks. Once you notice the mouth sores, make sure to relax more and take things easy.
If you notice scalloped edges in your tongue, you should know that there is no need for panic. This probably occurs because of the way the teeth press into the tongue, which usually happens during sleep.
However, in case there is a deep crack or long crack down the middle of the tongue, that could mean that you are dehydrated or have a vitamin deficiency.
In more severe cases, this might mean lack of absorption of nutrients, toxic buildup in your body and blood stagnation. To stay on the safe side, make sure to consult your doctor.
- Wrinkled Tongue
There is no need for concern here, cause the wrinkled tongue simply indicates that you are growing older and this is totally normal. However, that does not mean that you need to neglect your oral health.
Remember, if you do not take care of your dental hygiene, problems might occur. That can lead to bad breath and pain.
- Cottage Cheese White
This might indicate of a thrush. Thrush is actually a yeast infection which occurs in the mouth because of candida.
Often, this condition is linked to weak immune system or antibiotics. This is why this condition is common in people with autoimmune disease, people with diabetes and children.
- Bumpy Tongue
If you notice a lot of bumps on your tongue, do not worry. In fact, this is normal, and it affects around 14 percent of the US population.
- Red Tip
You should not neglect the tip of your tongue since it can also tell a lot. In case the tip of your tongue is red that indicates of some stress. The Chinese medicine says that too much worrying and thinking might deplete the body’s cooling effect and prohibit the body’s regeneration fluids.
Therefore, it can generate heat. The heat will show as a red tip. In case you notice that your tip is red, you should know that there are some foods you need to avoid which overheat the system.
Those foods are too much meat, wine, alcohol, spicy foods, and coffee. Another thing is an indentation on your tip. You should know that this usually happens if you experience serious trauma.
- Red Lesions
The red lesions occasionally appear, especially with canker sores. However, in case you have them on a regular basis, make sure to consult your doctor immediately. Regular red lesions are a sign of tongue cancer.
To stay on the safe side, schedule an appointment with your doctor.
- Leukoplakia or Small White Patches
Usually, this condition is seen in smokers. This at first is painless. However, it has around 5 percent chance of developing into cancer. In case you are not a smoker, this probably means that there is something that rubs against your tongue.
If this, does not disappear in 2 weeks, you need to see your doctor.